Overnight Cold Water Rolls Recipe
Overnight Cold Water Rolls has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 260.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Overnight Cold Water Rolls has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 47.1 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0.28 g | 1.1% | Bottom 30% | Low |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.21 g | 1.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1616 Calories from Fat 428
% Daily Value *
Total Fat 47.6 g 73.2%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 42.3 mg 14.1%
Sodium 1420.3 mg 59.2%
Total Carbohydrates 260.4 g 86.8%
Dietary Fiber 8.4 g33.6%
Sugars 31.7 g
Protein 32.8 g 65.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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