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Oven Roasted Yellowtail (Snapper) and Potatoes - Recipe and Nutrition Facts
86

Oven Roasted Yellowtail (Snapper) and Potatoes Recipe

Oven Roasted Yellowtail (Snapper) and Potatoes has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Pantothenic Acid.

The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Oven Roasted Yellowtail (Snapper) and Potatoes, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat35%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin D
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.15 IU0%Bottom 30%Low
Retinol10.9 mcg
Vitamin C5.4 mg8.9%Mid 40%Average
Vitamin D138.1 IU34.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.45 mg2.2%Mid 40%Average
Vitamin B60.3 mg14.9%Top 30%High
Folate6.1 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121 mcg17.4%Top 10%Very High
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.2 mg2.9%Mid 40%Average
Iron0.6 mg3.3%Mid 40%Average
Magnesium20.5 mg5.1%Mid 40%Average
Phosphorus87.1 mg8.7%Mid 40%Average
Potassium0.3 mg0.01%Bottom 30%Low
Sodium399.1 mg16.6%Top 30%High
Zinc0.3 mg2%Mid 40%Average
Copper0.15 mg7.4%Top 10%Very High
Manganese0.15 mg7.4%Top 30%High
Selenium13.4 mcg19.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars0.9 g
Glucose0.1 mg
Fructose0.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average
Tryptophan0.1 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.1 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.2 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%Mid 40%Average
Saturated Fat0.52 g2.6%Bottom 30%Low
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.3 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 661 Calories from Fat 217

% Daily Value *

Total Fat 24.1 g 37.1%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 84.1 mg 28%

Sodium 2682.2 mg 111.8%

Total Carbohydrates 46.5 g 15.5%

Dietary Fiber 7.1 g28.4%

Sugars 5.9 g

Protein 52.4 g 104.8%

Vitamin A 0% Vitamin C 60%

Calcium 19.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oven-roasted-yellowtail-snapper-and-potatoes-288483 Embed Table:

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