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Oven- Dried Tomatoes - Recipe and Nutrition Facts
74

Oven- Dried Tomatoes Recipe

Oven- Dried Tomatoes has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Oven- Dried Tomatoes has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat82%
 Calories from Carbs9%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A310 IU6.2%
Vitamin C4.3 mg7.1%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.03 mg1.8%
Riboflavin0.04 mg2.1%
Niacin0.28 mg1.4%
Vitamin B60.04 mg1.9%
Folate6.8 mcg1.7%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron0.23 mg1.3%
Magnesium6.8 mg1.7%
Phosphorus43 mg4.3%
Potassium98.6 mg2.8%
Sodium78.2 mg3.3%
Zinc0.17 mg1.1%
Copper0.03 mg1.7%
Manganese0.05 mg2.6%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.1 g0.7%
Dietary Fiber0.5 g2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat1.8 g9%
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 87 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 3.2 mg 1.1%

Sodium 78.2 mg 3.3%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.5 g2%

Sugars 0 g

Protein 2 g 4%

Vitamin A 6.2% Vitamin C 7.1%

Calcium 5.8% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=119580 Embed Table:

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