Franz - Outback Buttermilk Toaster Biscuits has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Niacin.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Franz - Outback Buttermilk Toaster Biscuits , and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 19% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.4 mg | 26.5% | Mid 40% | Average |
Riboflavin | 0.34 mg | 19.8% | Mid 40% | Average |
Niacin | 5.3 mg | 26.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Mid 40% | Average |
Iron | 2.4 mg | 13.2% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 357.1 mg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 7.1 g | Carbs 56.4 g | Fat 21.2 g
Per 100g | Calories 235
Protein 7.1 g | Carbs 47 g | Fat 2.4 g
Per 100g | Calories 306
Protein 4.8 g | Carbs 32.3 g | Fat 16.1 g
Per 100g | Calories 303
Protein 5.1 g | Carbs 36.4 g | Fat 16.2 g
Per 100g | Calories 293
Protein 8.4 g | Carbs 50.2 g | Fat 4.2 g
Per 100g | Calories 250
Protein 7.5 g | Carbs 45 g | Fat 2.5 g
Per 100g | Calories 263
Protein 7.5 g | Carbs 48.9 g | Fat 3.8 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 49.4 g | Fat 2.4 g