Out-of-This-World Scalloped Potatoes has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Out-of-This-World Scalloped Potatoes, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 44% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1040 mg | 29.7% | ||
Sodium | 750 mg | 31.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 750 mg 31.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 18 g 36%
Vitamin A 15% Vitamin C 70%
Calcium 40% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 11 g | Carbs 25 g | Fat 17 g
Per Serving | Calories 782
Protein 34.6 g | Carbs 71.3 g | Fat 40.3 g
Per Serving | Calories 250
Protein 15 g | Carbs 25 g | Fat 10 g
Per Serving | Calories 340
Protein 12 g | Carbs 16 g | Fat 26 g
Per Serving | Calories 290
Protein 11 g | Carbs 25 g | Fat 17 g
Per Serving | Calories 790
Protein 27 g | Carbs 66 g | Fat 47 g
Per Serving | Calories 250
Protein 15 g | Carbs 25 g | Fat 10 g
Per Serving | Calories 390
Protein 3 g | Carbs 16 g | Fat 36 g