Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Out-of-This-World Scalloped Potatoes - Recipe and Nutrition Facts
43

Out-of-This-World Scalloped Potatoes Recipe

Out-of-This-World Scalloped Potatoes has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Out-of-This-World Scalloped Potatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat44%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C42 mg70%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%
Iron3.6 mg20%
Potassium1040 mg29.7%
Sodium750 mg31.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49 g16.3%
Dietary Fiber5 g20%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat14 g70%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 750 mg 31.3%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 18 g 36%

Vitamin A 15% Vitamin C 70%

Calcium 40% Iron 20%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1023779 Embed Table:

Related Searches

51

Over the Fire Scalloped Potatoes

Per Serving | Calories 290
Protein 11 g | Carbs 25 g | Fat 17 g

40

Mama Moe's Scalloped Potatoes

Per Serving | Calories 782
Protein 34.6 g | Carbs 71.3 g | Fat 40.3 g

63

Two-Cheese Scalloped Potatoes

Per Serving | Calories 250
Protein 15 g | Carbs 25 g | Fat 10 g

35

Confetti Scalloped Potatoes

Per Serving | Calories 340
Protein 12 g | Carbs 16 g | Fat 26 g

51

Over the Fire Scalloped Potatoes

Per Serving | Calories 290
Protein 11 g | Carbs 25 g | Fat 17 g

37

Scalloped Potatoes with Leeks

Per Serving | Calories 790
Protein 27 g | Carbs 66 g | Fat 47 g

63

Two-Cheese Scalloped Potatoes

Per Serving | Calories 250
Protein 15 g | Carbs 25 g | Fat 10 g

27

Smoked Chile Scalloped Sweet Potatoes

Per Serving | Calories 390
Protein 3 g | Carbs 16 g | Fat 36 g