Ostrich, Oyster, Cooked has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Ostrich, Oyster, Cooked, and we advise that this food sparingly.
Calories from Protein | 76% | |
Calories from Fat | 24% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 81.1 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.8 g | 57.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 69 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24.5 g 49%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 156
Protein 28.5 g | Carbs 0 g | Fat 3.9 g
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 141
Protein 29 g | Carbs 0 g | Fat 1.9 g
Per 100g | Calories 95
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 118
Protein 24.7 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 51.8 g | Fat 28.2 g
Per 100g | Calories 171
Protein 6.1 g | Carbs 37.9 g | Fat 0.67 g
Per 100g | Calories 82
Protein 21.2 g | Carbs 1.18 g | Fat 0 g