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Oscar Mayer Bologna Thick Cut Beef - Nutrition Facts and detailed Analysis
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Oscar Mayer Bologna Thick Cut Beef

Oscar Mayer - Oscar Mayer Bologna Thick Cut Beef has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat84%
 Calories from Carbs0%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C14.6 mg24.3%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1091.3 mg45.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.1 g44.8%Top 10%Very High
Saturated Fat12.1 g60.6%Top 10%Very High
Total Trans Fatty Acids1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 0.5 g

Cholesterol 30 mg 10%

Sodium 450 mg 18.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C 10%

Calcium Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
2

Oscar Mayer - Oscar Mayer Bologna..

Per 100g | Calories 317
Protein 10.6 g | Carbs 0 g | Fat 28.2 g

13

Oscar Mayer - Oscar Mayer Bologna..

Per 100g | Calories 212
Protein 10.6 g | Carbs 7.1 g | Fat 14.1 g

20

Oscar Mayer - Oscar Mayer Bacon Thick..

Per 100g | Calories 159
Protein 10.6 g | Carbs 0 g | Fat 13.2 g

8

Oscar Mayer - Oscar Mayer Bologna..

Per 100g | Calories 196
Protein 11.8 g | Carbs 5.9 g | Fat 13.7 g

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