Oscar Mayer - Oscar Mayer Bologna Beef has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Oscar Mayer - Oscar Mayer Bologna Beef has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 86% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- High in Vitamin C
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 14.1 mg | 23.5% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1093.5 mg | 45.6% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 30% | High |
| Saturated Fat | 12.3 g | 61.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 310 mg 12.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C 6.7%
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsOscar Mayer - Oscar Mayer Bologna..
Per 100g | Calories 212
Protein 10.6 g | Carbs 7.1 g | Fat 14.1 g
Oscar Mayer - Oscar Mayer Bologna..
Per 100g | Calories 196
Protein 11.8 g | Carbs 5.9 g | Fat 13.7 g
Oscar Mayer - Oscar Mayer Bacon
Per 100g | Calories 154
Protein 8.8 g | Carbs 0 g | Fat 13.2 g
Oscar Mayer - Oscar Mayer Ham Boiled
Per 100g | Calories 93
Protein 15.4 g | Carbs 0 g | Fat 3.1 g
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