Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Orzo Pasta Pilaf - Recipe and Nutrition Facts
40

Orzo Pasta Pilaf Recipe

Orzo Pasta Pilaf has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Orzo Pasta Pilaf has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat32%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%Top 30%High
Retinol59.3 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D5.6 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.7 mg18.5%Top 30%High
Vitamin B60 mg
Folate133.3 mcg33.3%Top 10%Very High
Folic Acid113 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.1 mg4.8%Mid 40%Average
Iron1.9 mg10.3%Top 30%High
Magnesium55.6 mg13.9%Top 10%Very High
Phosphorus155.6 mg15.6%Top 30%High
Potassium266.7 mg7.6%Top 30%High
Sodium234.3 mg9.8%Mid 40%Average
Zinc1.9 mg12.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium33.3 mcg47.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.1 g16%Top 10%Very High
Dietary Fiber3.3 g13.3%Top 10%Very High
Sugars6.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1.9 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%Mid 40%Average
Saturated Fat5 g25%Top 30%High
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 59

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 10.1 mg 3.4%

Sodium 126.5 mg 5.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1.8 g7.2%

Sugars 3.3 g

Protein 4.9 g 9.8%

Vitamin A 2.7% Vitamin C 1.7%

Calcium 2.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orzo-pasta-pilaf-152615 Embed Table:

Related Searches

52

Two-Cheese Pasta Twist

Per Serving | Calories 170
Protein 9.9 g | Carbs 18.8 g | Fat 6 g

57

Braised Short-ribs with Pasta

Per Serving | Calories 206
Protein 6.1 g | Carbs 4.5 g | Fat 17.5 g

83

Pasta Al Peperoni Di Nonno

Per Serving | Calories 258
Protein 6.5 g | Carbs 33.2 g | Fat 11.4 g

55

Peppy Pasta

Per Serving | Calories 422
Protein 15.2 g | Carbs 51.3 g | Fat 18.2 g

68

Heart Smart Bisquick Pizza Bake

Per Serving | Calories 74
Protein 10.2 g | Carbs 2.57 g | Fat 2.5 g

77

Chicken Salad 59

Per Serving | Calories 297
Protein 9.4 g | Carbs 16.8 g | Fat 22.6 g

57

Totally Tender Tomato Meatloaf

Per Serving | Calories 113
Protein 8 g | Carbs 7 g | Fat 6 g

42

Fluffo Chicken Fanfare

Per Serving | Calories 199
Protein 7.4 g | Carbs 2.96 g | Fat 17.3 g