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Fluffo Chicken Fanfare - Recipe and Nutrition Facts
42

Fluffo Chicken Fanfare Recipe

Fluffo Chicken Fanfare has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Niacin and Folate.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Fluffo Chicken Fanfare, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat79%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.37 IU0.01%Bottom 30%Low
Retinol73.7 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D10 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg14.8%Top 30%High
Vitamin B60 mg
Folate38.5 mcg9.6%Top 30%High
Folic Acid2.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.7 mg4.4%Mid 40%Average
Iron0.37 mg2.1%Bottom 30%Low
Magnesium13.3 mg3.3%Mid 40%Average
Phosphorus88.5 mg8.9%Mid 40%Average
Potassium140.4 mg4%Mid 40%Average
Sodium152.1 mg6.3%Mid 40%Average
Zinc0.37 mg2.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.7 mcg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.96 g1%Bottom 30%Low
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars0.4 g
Glucose0 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid1.1 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.7%Top 30%High
Saturated Fat7.3 g36.7%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 538 Calories from Fat 422

% Daily Value *

Total Fat 46.8 g 72%

Saturated Fat 19.8 g 99%

Trans Fat

Cholesterol 120.1 mg 40%

Sodium 410.7 mg 17.1%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1.3 g5.2%

Sugars 1.1 g

Protein 20 g 40%

Vitamin A 0% Vitamin C 8.3%

Calcium 11.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fluffo-chicken-fanfare-367876 Embed Table:

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