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TombStone Original Pepperoni Pizza - Nutrition Facts and detailed Analysis
21

Original Pepperoni Pizza

TombStone - Original Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing TombStone - Original Pepperoni Pizza has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat43%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.8 mg4%Bottom 30%Low
Iron0.88 mg4.9%Mid 40%Average
Potassium146.9 mg4.2%Bottom 30%Low
Sodium548.7 mg22.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%Mid 40%Average
Dietary Fiber2.7 g10.6%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat 0.2 g

Cholesterol 30 mg 10%

Sodium 620 mg 25.8%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 4.5% Iron 5.6%

*Based on a 2000 Calorie diet

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