TombStone - Original Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing TombStone - Original Pepperoni Pizza has been given a composite ranking of 21, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 43% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.8 mg | 4% | Bottom 30% | Low |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Potassium | 146.9 mg | 4.2% | Bottom 30% | Low |
Sodium | 548.7 mg | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.6% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0.2 g
Cholesterol 30 mg 10%
Sodium 620 mg 25.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 4.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 10.7 g | Carbs 26.4 g | Fat 8.8 g
Per 100g | Calories 286
Protein 9.1 g | Carbs 29.1 g | Fat 14.3 g
Per 100g | Calories 102
Protein 7.1 g | Carbs 14.9 g | Fat 1.8 g
Per 100g | Calories 86
Protein 5.1 g | Carbs 13.3 g | Fat 1.4 g
Per 100g | Calories 226
Protein 10.7 g | Carbs 26.4 g | Fat 8.8 g
Per 100g | Calories 286
Protein 9.1 g | Carbs 29.1 g | Fat 14.3 g
Per 100g | Calories 286
Protein 9.1 g | Carbs 29.1 g | Fat 14.3 g
Per 100g | Calories 246
Protein 11.9 g | Carbs 24.6 g | Fat 11.9 g