Unico - Original Pasta Sauce has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Unico - Original Pasta Sauce has been given a composite ranking of 53, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 4% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 620 mg 25.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 10%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 9 g | Carbs 40 g | Fat 3 g
Per 100g | Calories 60
Protein 2 g | Carbs 11 g | Fat 1.5 g
Per 100g | Calories 179
Protein 9 g | Carbs 32 g | Fat 1.8 g
Per 100g | Calories 160
Protein 2 g | Carbs 6 g | Fat 15 g
Per 100g | Calories 128
Protein 8.8 g | Carbs 20.8 g | Fat 0.8 g
Per 100g | Calories 365
Protein 11.8 g | Carbs 72.9 g | Fat 1.2 g
Per 100g | Calories 130
Protein 16 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 300
Protein 11 g | Carbs 62 g | Fat 1 g