Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Patak's Original Marinade - Nutrition Facts and detailed Analysis
44

Original Marinade

Patak's - Original Marinade has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 17.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Patak's - Original Marinade, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat24%
 Calories from Carbs65%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2257.1 mg94%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%Bottom 30%Low
Dietary Fiber5.7 g22.9%Top 30%High
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 790 mg 32.9%

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

5

Ottogi - Yeul Ramen

Per 100g | Calories 433
Protein 9.2 g | Carbs 66.7 g | Fat 13.3 g

9

Ottogi - Ramen

Per 100g | Calories 400
Protein 6.7 g | Carbs 65 g | Fat 11.7 g

12

Patak's - Tate Of India Relish

Per 100g | Calories 333
Protein 6.7 g | Carbs 6.7 g | Fat 33.3 g

7

Prima Taste - Nonya Sambal

Per 100g | Calories 250
Protein 3.1 g | Carbs 25 g | Fat 15.6 g

45

Patak's - Original Curry Paste

Per 100g | Calories 314
Protein 5.7 g | Carbs 20 g | Fat 25.7 g

4

Patak's - Original Chutney

Per 100g | Calories 238
Protein | Carbs 61.9 g | Fat

70

Patak's - Original Simmer Sauce

Per 100g | Calories 100
Protein 1.4 g | Carbs 10 g | Fat 4.3 g

12

Patak's - Tate Of India Relish

Per 100g | Calories 333
Protein 6.7 g | Carbs 6.7 g | Fat 33.3 g