La Salsa Fresh Mexican Grill - Original Gourmet Burrito No Meat has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Salsa Fresh Mexican Grill - Original Gourmet Burrito No Meat has been given a composite ranking of 37, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 41% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1202 mg | 50.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 519 Calories from Fat 208
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 159 mg 53%
Sodium 1202 mg 50.1%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 763
Protein 49 g | Carbs 85 g | Fat 30 g
Per 100g | Calories 446
Protein 22 g | Carbs 53 g | Fat 19 g
Per 100g | Calories 620
Protein 34 g | Carbs 62 g | Fat 28 g
Per 100g | Calories 1024
Protein 63 g | Carbs 62 g | Fat 61 g
Per 100g | Calories 763
Protein 49 g | Carbs 85 g | Fat 30 g
Per 100g | Calories 1160
Protein 64 g | Carbs 93 g | Fat 64 g
Per 100g | Calories 1605
Protein 67 g | Carbs 145 g | Fat 87 g
Per 100g | Calories 712
Protein 41 g | Carbs 84 g | Fat 24 g