Great American Cookies - Original Double Doozie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Great American Cookies - Original Double Doozie has been given a composite ranking of 15, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 346.7 mg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.7 g | 20.9% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 43.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.7 g | 34.9% | Top 30% | High |
Saturated Fat | 7.3 g | 36.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 30 mg 10%
Sodium 520 mg 21.7%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 3 g12%
Sugars 65 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 430
Protein 5.2 g | Carbs 61.1 g | Fat 19.8 g
Per 100g | Calories 448
Protein 3.9 g | Carbs 65.3 g | Fat 21.5 g
Per 100g | Calories 486
Protein 5.7 g | Carbs 65.7 g | Fat 22.9 g
Per 100g | Calories 360
Protein 4 g | Carbs 68 g | Fat 10 g
Per 100g | Calories 462
Protein 5.8 g | Carbs 59.6 g | Fat 23.1 g
Per 100g | Calories 430
Protein 5.2 g | Carbs 61.1 g | Fat 19.8 g
Per 100g | Calories 250
Protein 6 g | Carbs 28 g | Fat 13 g
Per 100g | Calories 230
Protein 3 g | Carbs 33 g | Fat 11 g