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Great American Cookies Cookie Cake (per Oz) - Nutrition Facts
15

Cookie Cake (per Oz)

Great American Cookies - Cookie Cake (per Oz) has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 65.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Great American Cookies - Cookie Cake (per Oz), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat41%
 Calories from Carbs56%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium486.8 mg20.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.3 g21.8%Top 10%Very High
Dietary Fiber2.1 g8.5%Top 30%High
Sugars43.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.5 g33.1%Top 30%High
Saturated Fat6.7 g33.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 7 mg 2.3%

Sodium 138 mg 5.8%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 0.6 g2.4%

Sugars 12.4 g

Protein 1.1 g 2.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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