Great American Cookies - Cookie Cake (per Oz) has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Great American Cookies - Cookie Cake (per Oz), and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 41% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 486.8 mg | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.3 g | 21.8% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 43.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.5 g | 33.1% | Top 30% | High |
Saturated Fat | 6.7 g | 33.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 138 mg 5.8%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 0.6 g2.4%
Sugars 12.4 g
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 488
Protein 2.4 g | Carbs 70.7 g | Fat 22 g
Per 100g | Calories 462
Protein 5.8 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 430
Protein 5.2 g | Carbs 61.1 g | Fat 19.8 g
Per 100g | Calories 460
Protein 4 g | Carbs 62.7 g | Fat 22.7 g
Per 100g | Calories 385
Protein 7.7 g | Carbs 55.8 g | Fat 17.3 g
Per 100g | Calories 481
Protein 11.5 g | Carbs 53.8 g | Fat 25 g
Per 100g | Calories 430
Protein 5.2 g | Carbs 61.1 g | Fat 19.8 g
Per 100g | Calories 462
Protein 5.8 g | Carbs 59.6 g | Fat 23.1 g