Zippy's - Original Chili has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Zippy's - Original Chili has been given a composite ranking of 63, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 28% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 121.7 IU | 2.4% | Mid 40% | Average |
Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.9 mg | 0.5% | Bottom 30% | Low |
Iron | 0.66 mg | 3.6% | Mid 40% | Average |
Sodium | 197.1 mg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 810 mg 33.8%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 7 g28%
Sugars 9 g
Protein 25 g 50%
Vitamin A 10% Vitamin C 20%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein | Carbs 22 g | Fat 17.6 g
Per 100g | Calories 380
Protein 23 g | Carbs 22 g | Fat 22 g
Per 100g | Calories 134
Protein 8.1 g | Carbs 10.2 g | Fat 6 g
Per 100g | Calories 500
Protein 30 g | Carbs 19 g | Fat 35 g
Per 100g | Calories 118
Protein 6.8 g | Carbs 7.3 g | Fat 6.5 g
Per 100g | Calories 192
Protein 9.2 g | Carbs 13 g | Fat 11.7 g
Per 100g | Calories 81
Protein 1.8 g | Carbs 7.4 g | Fat 4.9 g
Per 100g | Calories 141
Protein 14.6 g | Carbs 6.8 g | Fat 6 g