Burger King - Original Chicken Sandwich no Mayo has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Burger King - Original Chicken Sandwich no Mayo, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 34% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 636.8 mg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 13% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1210 mg 50.4%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 630
Protein 52 g | Carbs 65 g | Fat 20 g
Per 100g | Calories 930
Protein 53 g | Carbs 48 g | Fat 58 g
Per 100g | Calories 840
Protein 62 g | Carbs 65 g | Fat 37 g
Per 100g | Calories 197
Protein 10.7 g | Carbs 11 g | Fat 12.3 g
Per 100g | Calories 600
Protein 5 g | Carbs 87 g | Fat 25 g
Per 100g | Calories 130
Protein 0 g | Carbs 16 g | Fat 6 g
Per 100g | Calories 240
Protein 0 g | Carbs 71 g | Fat 0 g
Per 100g | Calories 660
Protein 14 g | Carbs 107 g | Fat 20 g