Whole Foods Market - Organic Vanilla Ice Cream Bar Dipped In Chocolate And Almonds has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Whole Foods Market - Organic Vanilla Ice Cream Bar Dipped In Chocolate And Almonds, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50.6 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.6 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 19 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.3 g | 31.2% | Top 30% | High |
| Saturated Fat | 11.4 g | 57% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 45 mg 15%
Sodium 40 mg 1.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 15 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cadbury - Vanilla & Chocolate Ice..
Per 100g | Calories 73
Protein 1.9 g | Carbs 13.2 g | Fat 1.2 g
Kroger - Delux Vanilla Ice Cream (no..
Per 100g | Calories 156
Protein 0 g | Carbs 23.4 g | Fat 4.7 g
Atkins - Vanilla Fudge Swirl Ice..
Per 100g | Calories 200
Protein 0 g | Carbs 20 g | Fat 14.3 g
Stonyfield - Organic Gotta Have..
Per 100g | Calories 240
Protein 3 g | Carbs 21 g | Fat 16 g
Whole Foods Market - Fresh Ground..
Per 100g | Calories 606
Protein 24.2 g | Carbs 27.3 g | Fat 45.5 g
Whole Foods Market - 365 Lightly..
Per 100g | Calories 212
Protein 11.8 g | Carbs 17.6 g | Fat 10.6 g
Whole Foods Market - Mahi Mahi
Per 100g | Calories 88
Protein 18.5 g | Carbs 0.88 g | Fat 4.4 g
Whole Foods Market - 365 Organic..
Per 100g | Calories 9
Protein 0 g | Carbs 2.2 g | Fat 0 g
