New Seasons Market - Organic Sourdough Loaf has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing New Seasons Market - Organic Sourdough Loaf has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 418 mg | 17.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.18 g | 0.88% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 123 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 237 mg 9.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice Blue Menu -..
Per 100g | Calories 244
Protein 10 g | Carbs 42.2 g | Fat 3.9 g
Trader Darwin's - Multigrain & Seed..
Per 100g | Calories 247
Protein 8.8 g | Carbs 51.1 g | Fat 2.6 g
Wegmans - Marathon Energy Loaf
Per 100g | Calories 300
Protein 10.6 g | Carbs 42.3 g | Fat 10.6 g
Russer - Deli Pepper Loaf
Per 100g | Calories 123
Protein 14.1 g | Carbs 7.1 g | Fat 3.5 g
New Seasons Market - Garlic Romano..
Per 100g | Calories 210
Protein 8.8 g | Carbs 38.8 g | Fat 2.1 g
New Seasons Market - Organic French..
Per 100g | Calories 206
Protein 7.1 g | Carbs 42.3 g | Fat 0.88 g
New Seasons Market - Pork Bratwurst..
Per 100g | Calories 243
Protein 17.3 g | Carbs 0.67 g | Fat 18.6 g
