Full Circle - Organic Ravioli has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.48 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Full Circle - Organic Ravioli has been given a composite ranking of 44, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 18% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 206.6 IU | 4.1% | Bottom 30% | Low |
Vitamin C | 0.99 mg | 1.7% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.1 mg | 3.3% | Bottom 30% | Low |
Iron | 0.74 mg | 4.1% | Bottom 30% | Low |
Sodium | 301.7 mg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 5% | Bottom 30% | Low |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 10% | Very Low |
Saturated Fat | 0.62 g | 3.1% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 730 mg 30.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 4%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 96
Protein 3.3 g | Carbs 14.2 g | Fat 2.9 g
Per 100g | Calories 92
Protein 3.3 g | Carbs 13.8 g | Fat 2.9 g
Per 100g | Calories 91
Protein 3.7 g | Carbs 12.4 g | Fat 2.9 g
Per 100g | Calories 79
Protein 4.1 g | Carbs 13.2 g | Fat 1.4 g
Per 100g | Calories 62
Protein 1.7 g | Carbs 12.8 g | Fat 0.41 g
Per 100g | Calories 397
Protein 16.2 g | Carbs 64.7 g | Fat 7.4 g
Per 100g | Calories 329
Protein 11.8 g | Carbs 47.1 g | Fat 10.6 g
Per 100g | Calories 24
Protein 2.4 g | Carbs 3.5 g | Fat 1.2 g