Food Club - Food Club Ravioli has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Food Club - Food Club Ravioli has been given a composite ranking of 54, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 27% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 83.3 IU | 1.7% | Bottom 10% | Very Low |
Vitamin C | 1 mg | 1.7% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.7 mg | 1.7% | Bottom 10% | Very Low |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Sodium | 291.7 mg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 2.9 g | 11.7% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
Saturated Fat | 1 g | 5.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 700 mg 29.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 7 g28%
Sugars 5 g
Protein 8 g 16%
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 92
Protein 3.3 g | Carbs 13.8 g | Fat 2.9 g
Per 100g | Calories 145
Protein 4.4 g | Carbs 25.6 g | Fat 2.6 g
Per 100g | Calories 74
Protein 2.5 g | Carbs 12.8 g | Fat 1.4 g
Per 100g | Calories 91
Protein 3.7 g | Carbs 12.4 g | Fat 2.9 g
Per 100g | Calories 108
Protein 5.4 g | Carbs 20 g | Fat 1.5 g
Per 100g | Calories 100
Protein 3.6 g | Carbs 13.7 g | Fat 3.6 g
Per 100g | Calories 47
Protein 1.6 g | Carbs 12.5 g | Fat
Per 100g | Calories 62
Protein 2.1 g | Carbs 13.2 g | Fat 0.41 g