Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Happy Planet Organic Pro Drinkable Yogurt - Strawberry - Nutrition Facts
36

Organic Pro Drinkable Yogurt - Strawberry

Happy Planet - Organic Pro Drinkable Yogurt - Strawberry has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Happy Planet - Organic Pro Drinkable Yogurt - Strawberry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat10%
 Calories from Carbs76%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%Mid 40%Average
Iron0 mg
Potassium120 mg3.4%Mid 40%Average
Sodium35 mg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber0 g
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.75 g1.2%Bottom 30%Low
Saturated Fat0.5 g2.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 70 mg 2.9%

Total Carbohydrates 27 g 9%

Dietary Fiber 0 g

Sugars 26 g

Protein 5 g 10%

Vitamin A 6% Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

83

Fiber One - Nonfat Yogurt -..

Per 100g | Calories 44
Protein 2.7 g | Carbs 11.5 g | Fat 0 g

38

Anderson Erickson - Lowfat Yogurt -..

Per 100g | Calories 106
Protein 4.7 g | Carbs 20 g | Fat 1.2 g

54

Quaker - Yogurt Strawberry Granola..

Per 100g | Calories 150
Protein 2 g | Carbs 25 g | Fat 4.5 g

72

Yogurt with Strawberries and Honey

Per Serving | Calories 60
Protein 3 g | Carbs 11 g | Fat 0 g

36

Happy Planet - Organic Pro Drinkable..

Per 100g | Calories 70
Protein 2.5 g | Carbs 13 g | Fat 0.75 g

39

Happy Planet - Organic Pro Drinkable..

Per 100g | Calories 75
Protein 2.5 g | Carbs 13.5 g | Fat 0.75 g

37

Happy Planet - Organic Pro Drinkable..

Per 100g | Calories 75
Protein 2.5 g | Carbs 14 g | Fat 0.75 g

71

Happy Planet - Extreme Purple

Per 100g | Calories 40
Protein 0.4 g | Carbs 9.6 g | Fat 0 g