Happy Planet - Organic Pro Drinkable Yogurt - Raspberry has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Happy Planet - Organic Pro Drinkable Yogurt - Raspberry has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 76% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 75 mg | 7.5% | Mid 40% | Average |
| Iron | 0 mg | |||
| Potassium | 120 mg | 3.4% | Mid 40% | Average |
| Sodium | 35 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.75 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 70 mg 2.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 26 g
Protein 5 g 10%
Vitamin A 6% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Fiber One - Nonfat Yogurt - Vanilla
Per 100g | Calories 44
Protein 2.7 g | Carbs 11.5 g | Fat 0 g
Fiber One - Nonfat Yogurt - Peach
Per 100g | Calories 44
Protein 2.7 g | Carbs 11.5 g | Fat 0 g
Tillamook - Marionberry Lowfat Yogurt
Per 100g | Calories 106
Protein 4.1 g | Carbs 20.6 g | Fat 1.2 g
Trader Joe's - Greek Style Nonfat..
Per 100g | Calories 80
Protein 9.3 g | Carbs 11.3 g | Fat 0 g
Happy Planet - Organic Pro Drinkable..
Per 100g | Calories 75
Protein 2.5 g | Carbs 13.5 g | Fat 0.75 g
Happy Planet - Sunset Beach..
Per 100g | Calories 44
Protein 0.4 g | Carbs 10.4 g | Fat 0 g
Happy Planet - Organic Pro Drinkable..
Per 100g | Calories 70
Protein 2.5 g | Carbs 13.5 g | Fat 0.75 g
Happy Planet - Organic Pro Drinkable..
Per 100g | Calories 75
Protein 2.5 g | Carbs 14 g | Fat 0.75 g
