CedarLane - Organic Pizza Veggie Wrap has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 18.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for CedarLane - Organic Pizza Veggie Wrap , and we advise that this food on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 12% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Mid 40% | Average |
Vitamin C | 12.3 mg | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 305.7 mg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 520 mg 21.7%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 17 g 34%
Vitamin A 12% Vitamin C 35%
Calcium 30% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 17 g | Carbs 21.2 g | Fat 5.9 g
Per 100g | Calories 185
Protein 16 g | Carbs 9.9 g | Fat 11.1 g
Per 100g | Calories 182
Protein 5.1 g | Carbs 26.3 g | Fat 6.1 g
Per Serving | Calories 315
Protein 11.1 g | Carbs 35.1 g | Fat 14.8 g
Per 100g | Calories 261
Protein 11.5 g | Carbs 32.6 g | Fat 8.8 g
Per 100g | Calories 127
Protein 7.1 g | Carbs 18.3 g | Fat 2.1 g
Per 100g | Calories 194
Protein 8.2 g | Carbs 28.2 g | Fat 4.7 g
Per 100g | Calories 183
Protein 8.5 g | Carbs 26.8 g | Fat 5.6 g