Quaker - Organic Oatmeal has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron and Thiamin.
With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Quaker - Organic Oatmeal has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very high in Dietary Fiber
- High in Protein
- Very high in Thiamin
- High in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.54 mg | 35.7% | Mid 40% | Average |
| Riboflavin | 0.12 mg | 7.1% | Bottom 10% | Very Low |
| Folic Acid | 28.6 mcg |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.9 g | 22.6% | Mid 40% | Average |
| Dietary Fiber | 10.7 g | 42.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Bottom 30% | Low |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
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