O Organics - Organic Havarti Cheese has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing O Organics - Organic Havarti Cheese has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 530 mg | 53% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 742 mg | 30.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
| Saturated Fat | 24.7 g | 123.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 210 mg 8.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 8% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Primo Taglio - Cheddar Cheese Sharp..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Hy-Vee - Sharp Cheddar Cheese
Per 100g | Calories 389
Protein 24.7 g | Carbs 0 g | Fat 31.8 g
Fresh From the Start - Golden..
Per 100g | Calories 59
Protein 2.4 g | Carbs 15.3 g | Fat 0 g
Jacorena - Salvadorian Cream
Per 100g | Calories 352
Protein 3.5 g | Carbs 3.5 g | Fat 38.7 g
O Organics - Organic Cashews Roasted..
Per 100g | Calories 578
Protein 17.3 g | Carbs 28.9 g | Fat 46.2 g
O Organics - Diced Tomatoes in Tomato..
Per 100g | Calories 19
Protein 0.8 g | Carbs 4.5 g | Fat 0 g
O Organics - For Toddler Organic..
Per 100g | Calories 368
Protein 7.9 g | Carbs 68.4 g | Fat 5.3 g
O Organics - For Toddler Organic..
Per 100g | Calories 532
Protein 5.3 g | Carbs 69.1 g | Fat 23.9 g
