Private Selection - Organic Grade Aa Large Brown Egg has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Private Selection - Organic Grade Aa Large Brown Egg has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 130 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 65 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Raley's - Large Eggs
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g
Rose Acre Farms - Large Eggs
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g
Burnbrae Farms - Naturegg Simply Egg..
Per 100g | Calories 48
Protein 11.1 g | Carbs 0 g | Fat 0 g
ACME - Large Grade A Eggs
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g
Private Selection - Authentic Artisan..
Per 100g | Calories 228
Protein 7 g | Carbs 45.6 g | Fat 1.8 g
Private Selection - Fresh Mozzarella..
Per 100g | Calories 247
Protein 14.1 g | Carbs 3.5 g | Fat 17.6 g
Private Selection - Cocoa Supreme..
Per 100g | Calories 429
Protein 8.6 g | Carbs 74.3 g | Fat 11.4 g
Private Selection - Beef Prime Rib..
Per 100g | Calories 285
Protein 17.2 g | Carbs 0.66 g | Fat 23.2 g
