Private Selection - Cocoa Supreme Chocolate Supreme has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Private Selection - Cocoa Supreme Chocolate Supreme has been given a composite ranking of 18, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 24% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 328.6 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.3 g | 24.8% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 65.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Top 30% | High |
Saturated Fat | 2.9 g | 14.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 583
Protein 7 g | Carbs 30 g | Fat 48.3 g
Per 100g | Calories 559
Protein 9.8 g | Carbs 16.3 g | Fat 50.1 g
Per 100g | Calories 600
Protein 8 g | Carbs 44 g | Fat 44 g
Per 100g | Calories 429
Protein 8.6 g | Carbs 74.3 g | Fat 11.4 g
Per 100g | Calories 140
Protein 12 g | Carbs 0 g | Fat 8 g
Per 100g | Calories 228
Protein 7 g | Carbs 45.6 g | Fat 1.8 g
Per 100g | Calories 285
Protein 17.2 g | Carbs 0.66 g | Fat 23.2 g
Per 100g | Calories 500
Protein 13.3 g | Carbs 56.7 g | Fat 26.7 g