The food contains 64.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Based on the composite nutritive standing Nature's Promise - Organic Fig has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 96% |
Why this is good for you
- Very high in Dietary Fiber
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.7 g | 21.6% | Top 30% | High |
| Dietary Fiber | 8.8 g | 35.3% | Top 30% | High |
| Sugars | 47.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Dalmatia - Fig Spread
Per 100g | Calories 300
Protein | Carbs 75 g | Fat
Roland - Fig
Per 100g | Calories 86
Protein 0.71 g | Carbs 20 g | Fat
Cuisine Perel - Fig Sauce
Per 100g | Calories 132
Protein | Carbs 32.4 g | Fat
Bolands - Fig Roll
Per 100g | Calories 353
Protein 2.9 g | Carbs 67.6 g | Fat 8.8 g
Nature's Promise - Organic Cranberrie
Per 100g | Calories 325
Protein | Carbs 85 g | Fat
Nature's Promise - Organic Almond
Per 100g | Calories 607
Protein 25 g | Carbs 17.9 g | Fat 53.6 g
Nature's Promise - Organic Snack Bar
Per 100g | Calories 433
Protein 13.3 g | Carbs 50 g | Fat 23.3 g
Nature's Promise - Organic Yogurt
Per 100g | Calories 71
Protein 3.5 g | Carbs 14.7 g | Fat
