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Happy Baby Organic Food Stage 2 Broccoli Peas and Pear - Nutrition Facts
87

Organic Baby Food Stage 2 Broccoli Peas and Pear

Happy Baby - Organic Baby Food Stage 2 Broccoli Peas and Pear has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 15.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Happy Baby - Organic Baby Food Stage 2 Broccoli Peas and Pear, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat0%
 Calories from Carbs71%

Why this is good for you

  • Very high in Vitamin C
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A303 IU6.1%Mid 40%Average
Vitamin C60.6 mg101%Top 30%High
Folate60.6 mcg15.2%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.4 mg4%Mid 40%Average
Iron0.36 mg2%Bottom 30%Low
Potassium136.4 mg3.9%Bottom 30%Low
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%Bottom 30%Low
Dietary Fiber3 g12.1%Mid 40%Average
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat

Trans Fat 0 g

Cholesterol

Sodium 0 mg

Total Carbohydrates 15 g 5%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 6 g 12%

Vitamin A 6% Vitamin C 100%

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

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