Happy Baby - Organic Baby Food Stage 2 Broccoli Peas and Pear has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 15.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Happy Baby - Organic Baby Food Stage 2 Broccoli Peas and Pear, and we advise that this food on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 0% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 303 IU | 6.1% | Mid 40% | Average |
Vitamin C | 60.6 mg | 101% | Top 30% | High |
Folate | 60.6 mcg | 15.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.4 mg | 4% | Mid 40% | Average |
Iron | 0.36 mg | 2% | Bottom 30% | Low |
Potassium | 136.4 mg | 3.9% | Bottom 30% | Low |
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Bottom 30% | Low |
Dietary Fiber | 3 g | 12.1% | Mid 40% | Average |
Sugars | 9.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat 0 g
Cholesterol
Sodium 0 mg
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 6 g 12%
Vitamin A 6% Vitamin C 100%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 28
Protein 3 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 105
Protein 2.7 g | Carbs 4.7 g | Fat 9.4 g
Per 100g | Calories 196
Protein 5.4 g | Carbs 30.4 g | Fat 6.3 g
Per 100g | Calories 35
Protein 1.2 g | Carbs 4.7 g | Fat
Per 100g | Calories 31
Protein 2.4 g | Carbs 4.1 g | Fat 0 g
Per 100g | Calories 20
Protein 0 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 44
Protein 5.3 g | Carbs 5.3 g | Fat 0.44 g
Per 100g | Calories 71
Protein 10.1 g | Carbs 16.2 g | Fat 0 g