Yeo Valley Organic - Organic Apricot Bio Live Yoghurt has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Yeo Valley Organic - Organic Apricot Bio Live Yoghurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 46% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.1 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 11.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.1 mg 0%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 0 g
Sugars 11.4 g
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vitamin Cottage - Organic Turkish..
Per 100g | Calories 250
Protein 2.5 g | Carbs 62.5 g | Fat 0 g
Kern's Nectar - 100% Natural Apricot
Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g
H-E-B - Premium Apricot Halves
Per 100g | Calories 25
Protein 0.41 g | Carbs 5.7 g | Fat 0 g
Columbia Gorge Organic - Organic..
Per 100g | Calories 80
Protein 0 g | Carbs 20.7 g | Fat 0 g
Yeo Valley Organic - Organic Fat Free..
Per 100g | Calories 75
Protein 5.3 g | Carbs 13.2 g | Fat 0.1 g
Yeo Valley Organic - Organic Milk..
Per 100g | Calories 250
Protein 0 g | Carbs 15.8 g | Fat 18.2 g
Yeo Valley Organic - Greek Style..
Per 100g | Calories 146
Protein 4.1 g | Carbs 13.3 g | Fat 8.5 g
Yeo Valley Organic - Fat Free..
Per 100g | Calories 74
Protein 5.1 g | Carbs 13.2 g | Fat 0.1 g
