Cold Stone Creamery - Ice Cream, Oreo Cookie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Cold Stone Creamery - Ice Cream, Oreo Cookie, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 503.7 IU | 10.1% | Top 30% | High |
Vitamin C | 0.91 mg | 1.5% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113.4 mg | 11.3% | Top 30% | High |
Iron | 0.18 mg | 1% | Bottom 30% | Low |
Sodium | 98.2 mg | 4.1% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Top 30% | High |
Dietary Fiber | 0.25 g | 1% | Mid 40% | Average |
Sugars | 21.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | Top 30% | High |
Saturated Fat | 8.6 g | 42.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 252 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 8.6 g 42.8%
Trans Fat 0 g
Cholesterol 51.6 mg 17.2%
Sodium 98.2 mg 4.1%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 0.25 g1%
Sugars 21.9 g
Protein 3.8 g 7.6%
Vitamin A 10.1% Vitamin C 1.5%
Calcium 11.3% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 3.3 g | Carbs 22.2 g | Fat 13.1 g
Per 100g | Calories 217
Protein 3.3 g | Carbs 22.9 g | Fat 12.8 g
Per 100g | Calories 229
Protein 4 g | Carbs 23.4 g | Fat 13.9 g
Per 100g | Calories 222
Protein 3.3 g | Carbs 23.4 g | Fat 12.8 g
Per 100g | Calories 493
Protein 7.1 g | Carbs 71.4 g | Fat 21.4 g
Per Serving | Calories 376
Protein 6.4 g | Carbs 57.3 g | Fat 7.9 g
Per 100g | Calories 219
Protein 3.3 g | Carbs 22.2 g | Fat 13.1 g
Per 100g | Calories 229
Protein 4 g | Carbs 23.4 g | Fat 13.9 g
Per 100g | Calories 229
Protein 3.5 g | Carbs 23.2 g | Fat 13.9 g
Per 100g | Calories 257
Protein 5 g | Carbs 23.2 g | Fat 16.4 g