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Cold Stone Creamery Oreo Cookie Dessert Ice Cream - Nutrition Facts
14

Oreo Cookie Dessert Ice Cream

Cold Stone Creamery - Ice Cream, Oreo Cookie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Cold Stone Creamery - Ice Cream, Oreo Cookie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat52%
 Calories from Carbs42%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A503.7 IU10.1%Top 30%High
Vitamin C0.91 mg1.5%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113.4 mg11.3%Top 30%High
Iron0.18 mg1%Bottom 30%Low
Sodium98.2 mg4.1%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%Top 30%High
Dietary Fiber0.25 g1%Mid 40%Average
Sugars21.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%Top 30%High
Saturated Fat8.6 g42.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 131

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 8.6 g 42.8%

Trans Fat 0 g

Cholesterol 51.6 mg 17.2%

Sodium 98.2 mg 4.1%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 0.25 g1%

Sugars 21.9 g

Protein 3.8 g 7.6%

Vitamin A 10.1% Vitamin C 1.5%

Calcium 11.3% Iron 1%

*Based on a 2000 Calorie diet

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Better Eats

Details
14

Cold Stone Creamery - Orange Dreams..

Per 100g | Calories 219
Protein 3.3 g | Carbs 22.2 g | Fat 13.1 g

15

Cold Stone Creamery - Mango Dessert..

Per 100g | Calories 217
Protein 3.3 g | Carbs 22.9 g | Fat 12.8 g

14

Cold Stone Creamery - Mocha Dessert..

Per 100g | Calories 229
Protein 4 g | Carbs 23.4 g | Fat 13.9 g

15

Cold Stone Creamery - Banana Dessert..

Per 100g | Calories 222
Protein 3.3 g | Carbs 23.4 g | Fat 12.8 g

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