Oreo Caramel-Dipped Apples has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron and Riboflavin.
The food contains 171.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Oreo Caramel-Dipped Apples has been given a composite ranking of 17, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 26% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 42.3 IU | 0.8% | Mid 40% | Average |
Retinol | 3.7 mcg | |||
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0.23 mg | 13.6% | Top 10% | Very High |
Niacin | 0.46 mg | 2.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.6 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 6.2 mcg | |||
Vitamin B12 | 0.23 mcg | 3.8% | Top 30% | High |
Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.7 mg | 5.9% | Top 30% | High |
Iron | 1.2 mg | 6.4% | Mid 40% | Average |
Magnesium | 13.6 mg | 3.4% | Mid 40% | Average |
Phosphorus | 61 mg | 6.1% | Mid 40% | Average |
Potassium | 159.1 mg | 4.5% | Mid 40% | Average |
Sodium | 122.4 mg | 5.1% | Mid 40% | Average |
Zinc | 0.23 mg | 1.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.2 mcg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.7 g | 13.2% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 31.8 g | |||
Glucose | 1.4 mg | |||
Fructose | 3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.2 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.2% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 1.4 mg | |||
Theobromine | 45.7 mg |
Serving size
Amount Per Serving
Calories 945 Calories from Fat 259
% Daily Value *
Total Fat 28.8 g 44.3%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 12.8 mg 4.3%
Sodium 530.2 mg 22.1%
Total Carbohydrates 171.9 g 57.3%
Dietary Fiber 6.2 g24.8%
Sugars 137.7 g
Protein 10.1 g 20.2%
Vitamin A 3.7% Vitamin C 18.3%
Calcium 25.4% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 4.8 g | Carbs 35.1 g | Fat 8.7 g
Per Serving | Calories 489
Protein 5.8 g | Carbs 48.1 g | Fat 30 g
Per Serving | Calories 240
Protein 2 g | Carbs 36.8 g | Fat 10.2 g
Per Serving | Calories 315
Protein 4.4 g | Carbs 53 g | Fat 10.1 g
Per Serving | Calories 98
Protein 8.8 g | Carbs 5.3 g | Fat 4.7 g
Per Serving | Calories 90
Protein 2.2 g | Carbs 15 g | Fat 2.5 g
Per Serving | Calories 104
Protein 3.8 g | Carbs 18.2 g | Fat 2.1 g
Per Serving | Calories 58
Protein 0.91 g | Carbs 12.9 g | Fat 0.79 g