Chickpea Zucchini Curry has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 82.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Chickpea Zucchini Curry, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 18% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.22 IU | 0% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 8.6 mg | 14.3% | Top 30% | High |
Vitamin D | 0.44 IU | 0.11% | Mid 40% | Average |
Thiamin | 0.22 mg | 14.7% | Top 10% | Very High |
Riboflavin | 0.22 mg | 13% | Top 30% | High |
Niacin | 1.5 mg | 7.7% | Mid 40% | Average |
Vitamin B6 | 0.22 mg | 11% | Top 30% | High |
Folate | 55.1 mcg | 13.8% | Top 30% | High |
Folic Acid | 27.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.22 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.9 mg | 2.1% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Top 30% | High |
Magnesium | 24 mg | 6% | Mid 40% | Average |
Phosphorus | 70.3 mg | 7% | Mid 40% | Average |
Potassium | 0.22 mg | 0.01% | Bottom 30% | Low |
Sodium | 148.7 mg | 6.2% | Mid 40% | Average |
Zinc | 0.66 mg | 4.4% | Mid 40% | Average |
Copper | 0.22 mg | 11% | Top 10% | Very High |
Manganese | 0.44 mg | 22% | Top 30% | High |
Selenium | 9.7 mcg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Starch | 7.9 g | |||
Sugars | 2.2 g | |||
Sucrose | 0.2 mg | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0.2 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
Saturated Fat | 0.31 g | 1.5% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 74.9 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 473 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 675 mg 28.1%
Total Carbohydrates 82.8 g 27.6%
Dietary Fiber 10.8 g43.2%
Sugars 10 g
Protein 17.2 g 34.4%
Vitamin A 0% Vitamin C 65%
Calcium 9.5% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 81
Protein 3.2 g | Carbs 13.9 g | Fat 1.6 g
Per Serving | Calories 180
Protein 3.8 g | Carbs 35.9 g | Fat 3.8 g
Per Serving | Calories 78
Protein 3.3 g | Carbs 13.8 g | Fat 1.6 g
Per Serving | Calories 109
Protein 3.3 g | Carbs 15.4 g | Fat 4.1 g
Per Serving | Calories 218
Protein 2.3 g | Carbs 39.7 g | Fat 6.7 g
Per Serving | Calories 98
Protein 8.8 g | Carbs 5.3 g | Fat 4.7 g
Per Serving | Calories 58
Protein 0.91 g | Carbs 12.9 g | Fat 0.79 g
Per Serving | Calories 124
Protein 1.7 g | Carbs 8.4 g | Fat 10.6 g