Caffe Nero - Orangic Granola has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Caffe Nero - Orangic Granola has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 49% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.15 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.2 g | 16.7% | Top 30% | High |
| Dietary Fiber | 5.8 g | 23.4% | Top 10% | Very High |
| Sugars | 30.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.3 g | 31.2% | Top 30% | High |
| Saturated Fat | 9.2 g | 46.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 269 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 0.1 mg 0%
Total Carbohydrates 32.6 g 10.9%
Dietary Fiber 3.8 g15.2%
Sugars 19.8 g
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chick-fil-A - Yogart Parfait With..
Per 100g | Calories 128
Protein 3.1 g | Carbs 23.8 g | Fat 2.2 g
Best Choice - Granola
Per 100g | Calories 400
Protein 9.1 g | Carbs 81.8 g | Fat 5.5 g
Mccabe's Granola - Mccabe's Granola
Per 100g | Calories 459
Protein 14.1 g | Carbs 49.4 g | Fat 24.7 g
Southern Alps - No 5 Sunset Granola
Per 100g | Calories 420
Protein 9.9 g | Carbs 69.3 g | Fat 11.8 g
Caffe Nero - Almond Pain Au Chocolat
Per 100g | Calories 406
Protein 7.9 g | Carbs 45.9 g | Fat 22.3 g
Caffe Nero - Granola Bar
Per 100g | Calories 420
Protein 7.4 g | Carbs 51 g | Fat 20.7 g
Caffe Nero - Chai Latte- Skinny
Per 100g | Calories 59
Protein 3.8 g | Carbs 8.4 g | Fat 1.3 g
Caffe Nero - Skinny Cappuccino
Per 100g | Calories 34
Protein 3.5 g | Carbs 4.8 g | Fat 0.3 g
