Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Orange Tofu Marsala - Recipe and Nutrition Facts
73

Orange Tofu Marsala Recipe

Orange Tofu Marsala has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Orange Tofu Marsala, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat40%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • High in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A18.9 IU0.4%Mid 40%Average
Retinol0 mcg
Vitamin C5.6 mg9.3%Mid 40%Average
Vitamin D2.2 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60 mg
Folate20.6 mcg5.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119.4 mg11.9%Top 30%High
Iron1.1 mg6.2%Mid 40%Average
Magnesium32.8 mg8.2%Top 30%High
Phosphorus115 mg11.5%Mid 40%Average
Potassium265 mg7.6%Top 30%High
Sodium343.8 mg14.3%Top 30%High
Zinc0.56 mg3.7%Mid 40%Average
Copper0 mg
Manganese0.56 mg27.8%Top 30%High
Selenium8.9 mcg12.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars3 g
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.3%Bottom 30%Low
Saturated Fat0.61 g3.1%Bottom 30%Low
Monounsaturated Fat1.1 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol4.4 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 55

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 618.8 mg 25.8%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 1.7 g6.8%

Sugars 5.4 g

Protein 10.9 g 21.8%

Vitamin A 0.7% Vitamin C 16.7%

Calcium 21.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-tofu-marsala-314267 Embed Table:

Related Searches

94

Orange tofu smoothie Version 1

Per Serving | Calories 106
Protein 10.4 g | Carbs 10.1 g | Fat 2.3 g

85

Orange tofu smoothie Version 2

Per Serving | Calories 225
Protein 17.7 g | Carbs 28.5 g | Fat 4 g

92

Orange Lacquered Tofu

Per Serving | Calories 82
Protein 5.6 g | Carbs 9.6 g | Fat 3.2 g

85

Pan Seared Orange Tofu

Per Serving | Calories 156
Protein 6.7 g | Carbs 7.2 g | Fat 8.4 g