Pillsbury - Orange Sweet Rolls has a average-calorie, high-carb, high-fat and average-protein content.
The food contains 50.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Pillsbury - Orange Sweet Rolls , and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.2 mg | 12.2% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 690.3 mg | 28.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.8 g | 16.9% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 20.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.9% | Top 30% | High |
Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 347
Protein 4.1 g | Carbs 51 g | Fat 14.3 g
Per 100g | Calories 327
Protein 4.1 g | Carbs 53.1 g | Fat 12.2 g
Per Serving | Calories 155
Protein 2.6 g | Carbs 19 g | Fat 7.8 g
Per Serving | Calories 438
Protein 6.8 g | Carbs 55.6 g | Fat 21 g
Per 100g | Calories 317
Protein 5.3 g | Carbs 42.3 g | Fat 15.9 g
Per 100g | Calories 385
Protein 6.4 g | Carbs 73.8 g | Fat 9.6 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 38.8 g | Fat 21.2 g
Per 100g | Calories 305
Protein 6.8 g | Carbs 37.2 g | Fat 15.2 g