Orange Roughy, Baked (4 oz)
Orange Roughy, Baked (4 oz) has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Orange Roughy, Baked (4 oz), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 281.8 mg | 11.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.9 g | 29.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 7
% Daily Value *
Total Fat 0.82 g 1.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 23.5 mg 7.8%
Sodium 327.5 mg 13.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17.3 g 34.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smart Meals - Unfried Cajun Orange..
Per 100g | Calories 192
Protein 25.6 g | Carbs 18.5 g | Fat 1.8 g
Arctic Shores Seafood Company -..
Per 100g | Calories 79
Protein 16.8 g | Carbs 0 g | Fat 0.88 g
Orange Roughy, Baked (Large)
Per 100g | Calories 97
Protein 8.6 g | Carbs 4 g | Fat 5.4 g
Orange Roughy, Vera Cruz
Per 100g | Calories 54
Protein 7.7 g | Carbs 2.33 g | Fat 1.4 g
Steak-Out - Premium Gold Crackers..
Per 100g | Calories 483
Protein 0 g | Carbs 66.7 g | Fat 21.7 g
Pignoli Amaretti (pine Nut Cookies)
Per 100g | Calories 440
Protein 7.7 g | Carbs 52 g | Fat 25 g
Safeway - 12 Grain With Omega 3 Bread
Per 100g | Calories 282
Protein 9.4 g | Carbs 48.2 g | Fat 5.9 g
Calandra's Bakery - Whole Wheat..
Per 100g | Calories 235
Protein 9.4 g | Carbs 49.4 g | Fat 0 g
