Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
orange & red pepper jelly salad dressing - Recipe and Nutrition Facts
72

orange & red pepper jelly salad dressing Recipe

orange & red pepper jelly salad dressing has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing orange & red pepper jelly salad dressing has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat52%
 Calories from Carbs48%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4.2 mg7%
Vitamin D4 IU1%
Vitamin E0.42 mg1.4%
Thiamin0.01 mg0.4%
Riboflavin0 mg
Niacin0.02 mg0.1%
Vitamin B60 mg0.2%
Folate0.8 mcg0.2%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.02 mg0.1%
Magnesium0.8 mg0.2%
Phosphorus0 mg
Potassium18.6 mg0.5%
Sodium4.4 mg0.2%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber0 g
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 4.4 mg 0.2%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0 g

Sugars 5.4 g

Protein 0 g

Vitamin A Vitamin C 7%

Calcium 1.4% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1941505 Embed Table:

Related Searches

62

Radicchio, Orange Bell Pepper and..

Per Serving | Calories 260
Protein 2 g | Carbs 10 g | Fat 24 g

84

Fennel, Orange, and Roasted Pepper..

Per Serving | Calories 150
Protein 1 g | Carbs 6 g | Fat 14 g

80

Chicken Sumi Salad Dressing

Per Serving | Calories 253
Protein 0.3 g | Carbs 4.3 g | Fat 27.3 g

42

Chicken, Bean sprout salad

Per Serving | Calories 256
Protein 30.5 g | Carbs 7.3 g | Fat 12.7 g

85

Veggie - Mexi salad topping

Per Serving | Calories 274
Protein 15.1 g | Carbs 40.6 g | Fat 7.5 g

85

cathy's spinach salad

Per Serving | Calories 99
Protein 1.3 g | Carbs 24.3 g | Fat 0.2 g