Pei Wei - Orange Peel - Scallops has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Pei Wei - Orange Peel - Scallops has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 31% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 33 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 460
Protein 27 g | Carbs 51 g | Fat 16 g
Per 100g | Calories 560
Protein 31 g | Carbs 53 g | Fat 25 g
Per 100g | Calories 270
Protein 23 g | Carbs 25 g | Fat 8 g
Per 100g | Calories 480
Protein 26 g | Carbs 35 g | Fat 28 g
Per 100g | Calories 440
Protein 11 g | Carbs 63 g | Fat 16 g
Per 100g | Calories 440
Protein 21 g | Carbs 61 g | Fat 13 g