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Orange Lentil Soup (Shorabat Adas) - Recipe and Nutrition Facts
72

Orange Lentil Soup (Shorabat Adas) Recipe

Orange Lentil Soup (Shorabat Adas) has a very high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 189 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Orange Lentil Soup (Shorabat Adas), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein74%
 Calories from Fat9%
 Calories from Carbs17%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol
  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium388 mg38.8%
Iron14 mg77.8%
Potassium302 mg8.6%
Sodium510 mg21.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%
Dietary Fiber4 g16%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein189 g378%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat0.7 g3.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1003 Calories from Fat 87

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 0.7 g 3.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 510 mg 21.3%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 189 g 378%

Vitamin A 0.1% Vitamin C

Calcium 38.8% Iron 77.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Orange-Lentil-Soup-_shorabat-Adas_-Epicurious Embed Table:

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