Orange Lentil Soup (Shorabat Adas) has a very high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 189 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Orange Lentil Soup (Shorabat Adas), and we advise that this food in moderation.
Calories from Protein | 74% | |
Calories from Fat | 9% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 388 mg | 38.8% | ||
Iron | 14 mg | 77.8% | ||
Potassium | 302 mg | 8.6% | ||
Sodium | 510 mg | 21.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 189 g | 378% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1003 Calories from Fat 87
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 0.7 g 3.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 189 g 378%
Vitamin A 0.1% Vitamin C
Calcium 38.8% Iron 77.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 9 g | Carbs 29.2 g | Fat 7 g
Per Serving | Calories 209
Protein 13.5 g | Carbs 38.2 g | Fat 1.3 g
Per Serving | Calories 1215
Protein 54 g | Carbs 90 g | Fat 71 g
Per Serving | Calories 1042
Protein 60 g | Carbs 62 g | Fat 64 g
Per Serving | Calories 1925
Protein 102 g | Carbs 66 g | Fat 139 g
Per Serving | Calories 618
Protein 24 g | Carbs 73 g | Fat 30 g