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Orange Fluff Cake - Recipe and Nutrition Facts
10

Orange Fluff Cake Recipe

Orange Fluff Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Orange Fluff Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat26%
 Calories from Carbs67%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C5.4 mg9%
Thiamin0.27 mg18%
Niacin3.4 mg17%
Vitamin B60.06 mg3%
Folate108 mcg27%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron2.9 mg16%
Magnesium8 mg2%
Potassium97 mg2.8%
Sodium224 mg9.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.8 g13.9%
Dietary Fiber0.4 g1.6%
Sugars27.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat3.9 g19.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 64

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 115 mg 38.3%

Sodium 224 mg 9.3%

Total Carbohydrates 41.8 g 13.9%

Dietary Fiber 0.4 g1.6%

Sugars 27.5 g

Protein 4.7 g 9.4%

Vitamin A 6% Vitamin C 9%

Calcium 9% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/orange-fluff-cake/detail.aspx Embed Table:

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