Orange Fluff Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Orange Fluff Cake, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 26% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 108 mcg | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 97 mg | 2.8% | ||
Sodium | 224 mg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.8 g | 13.9% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 27.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 3.9 g | 19.5% |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 64
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 224 mg 9.3%
Total Carbohydrates 41.8 g 13.9%
Dietary Fiber 0.4 g1.6%
Sugars 27.5 g
Protein 4.7 g 9.4%
Vitamin A 6% Vitamin C 9%
Calcium 9% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 393
Protein 9.9 g | Carbs 52.4 g | Fat 16.8 g
Per Serving | Calories 457
Protein 7.7 g | Carbs 77.1 g | Fat 14 g
Per Serving | Calories 280
Protein 15 g | Carbs 42 g | Fat 6 g
Per Serving | Calories 142
Protein 11.5 g | Carbs 19.7 g | Fat 2.2 g
Per Serving | Calories 243
Protein 3 g | Carbs 30.1 g | Fat 12.8 g
Per Serving | Calories 411
Protein 3.6 g | Carbs 35.2 g | Fat 29.6 g
Per Serving | Calories 490
Protein 8 g | Carbs 58.7 g | Fat 26.9 g
Per Serving | Calories 323
Protein 2.9 g | Carbs 44.9 g | Fat 15.5 g