Orange Creamsicle Fudge has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Orange Creamsicle Fudge, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 49% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 463.8 IU | 9.3% | Top 10% | Very High |
Retinol | 125.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.6 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.3 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.6 mg | 7.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 4.3 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 70.2 mg | 7% | Mid 40% | Average |
Potassium | 110.6 mg | 3.2% | Mid 40% | Average |
Sodium | 180.2 mg | 7.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.4 g | 20.1% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 53.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.4 g | 40.6% | Top 10% | Very High |
Saturated Fat | 16.2 g | 80.9% | Top 10% | Very High |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 111
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 21.8 mg 7.3%
Sodium 84.7 mg 3.5%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 0 g
Sugars 25 g
Protein 1.1 g 2.2%
Vitamin A 4.4% Vitamin C
Calcium 3.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 318
Protein 3 g | Carbs 45.5 g | Fat 14.3 g
Per Serving | Calories 61
Protein 3 g | Carbs 11.5 g | Fat 0.31 g
Per Serving | Calories 176
Protein 1.9 g | Carbs 17.9 g | Fat 11.2 g
Per Serving | Calories 86
Protein 2.2 g | Carbs 17 g | Fat 1.2 g
Per Serving | Calories 426
Protein 6.4 g | Carbs 55.8 g | Fat 20.6 g
Per Serving | Calories 384
Protein 5.9 g | Carbs 47.4 g | Fat 20 g
Per Serving | Calories 75
Protein 0.98 g | Carbs 8.6 g | Fat 3.3 g
Per Serving | Calories 448
Protein 2.6 g | Carbs 65.8 g | Fat 21.2 g