New Orleans Praline Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing New Orleans Praline Brownies has been given a composite ranking of 17, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 41% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 383.7 IU | 7.7% | Top 30% | High |
Retinol | 102.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.6 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 11.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.8 mg | 4.9% | Mid 40% | Average |
Iron | 2.3 mg | 12.9% | Top 10% | Very High |
Magnesium | 27.9 mg | 7% | Top 30% | High |
Phosphorus | 60.5 mg | 6% | Mid 40% | Average |
Potassium | 172.1 mg | 4.9% | Mid 40% | Average |
Sodium | 225.8 mg | 9.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.8 g | 21.9% | Top 10% | Very High |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 30.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 8.1 g | 40.7% | Top 30% | High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 14.4 mg 4.8%
Sodium 97.1 mg 4%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 0.2 g0.8%
Sugars 13.3 g
Protein 1.1 g 2.2%
Vitamin A 3.3% Vitamin C
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 408
Protein 6.1 g | Carbs 53 g | Fat 21.3 g
Per Serving | Calories 398
Protein 5.6 g | Carbs 40.9 g | Fat 25 g
Per Serving | Calories 492
Protein 9.3 g | Carbs 48.2 g | Fat 31.8 g
Per Serving | Calories 431
Protein 6.5 g | Carbs 53.5 g | Fat 23.2 g
Per Serving | Calories 75
Protein 0.98 g | Carbs 8.6 g | Fat 3.3 g
Per Serving | Calories 483
Protein 2.3 g | Carbs 60.4 g | Fat 26.4 g
Per Serving | Calories 254
Protein 3.3 g | Carbs 34.8 g | Fat 11.9 g
Per Serving | Calories 335
Protein 9.3 g | Carbs 33.5 g | Fat 19.8 g