Nathan's Famous - Onion Rings, Large Size has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 22.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.96 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nathan's Famous - Onion Rings, Large Size has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 26% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 361.9 mg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 3.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.6 g | 42.5% | Top 10% | Very High |
| Saturated Fat | 4 g | 19.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 744 Calories from Fat 527
% Daily Value *
Total Fat 58.6 g 90.2%
Saturated Fat 8.5 g 42.3%
Trans Fat
Cholesterol 0 mg
Sodium 767.5 mg 32%
Total Carbohydrates 47.7 g 15.9%
Dietary Fiber 2.1 g8.3%
Sugars 6.2 g
Protein 4.2 g 8.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dickey's Barbecue Pit - Onion Rings
Per 100g | Calories 329
Protein 3.5 g | Carbs 28.2 g | Fat 22.3 g
Giant - Breaded Onion Rings
Per 100g | Calories 227
Protein 2.3 g | Carbs 28.4 g | Fat 11.4 g
Sheetz - Cup Of Onion Rings
Per 100g | Calories 209
Protein 0 g | Carbs 26.5 g | Fat 9.9 g
Farmer Boys - Onion Rings (Small)
Per 100g | Calories 125
Protein 2.8 g | Carbs 15.9 g | Fat 5.6 g
Nathan's Famous - Thick Sliced..
Per 100g | Calories 212
Protein 2.4 g | Carbs 27.1 g | Fat 10.6 g
Nathan's Famous - Bacon Cheeseburger
Per 100g | Calories 246
Protein 11.2 g | Carbs 15.1 g | Fat 15.3 g
Nathan's Famous - Nathan's Famous..
Per 100g | Calories 297
Protein 10.9 g | Carbs 24 g | Fat 18.2 g
Nathan's Famous - Kosher Dill Pickle..
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
