Sheetz - Cup Of Onion Rings has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sheetz - Cup Of Onion Rings has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 384.6 mg | 16% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 338 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 623 mg 26%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nathan's Famous - Onion Rings, Large..
Per 100g | Calories 351
Protein 2 g | Carbs 22.5 g | Fat 27.6 g
Dickey's Barbecue Pit - Onion Rings
Per 100g | Calories 329
Protein 3.5 g | Carbs 28.2 g | Fat 22.3 g
Farmer Boys - Onion Rings (Small)
Per 100g | Calories 125
Protein 2.8 g | Carbs 15.9 g | Fat 5.6 g
Uno Chicago Grill - Beer-battered..
Per 100g | Calories 198
Protein 2.6 g | Carbs 19.4 g | Fat 11.9 g
Sheetz - Nacho Cheese
Per 100g | Calories 88
Protein 0.88 g | Carbs 5.3 g | Fat 7.1 g
Sheetz - White Chocolate Mocha With..
Per 100g | Calories 51
Protein 2.4 g | Carbs 10 g | Fat 0.59 g
Sheetz - Honey Mustard
Per 100g | Calories 445
Protein 0 g | Carbs 27.3 g | Fat 36.4 g
Sheetz - Sugar Free Caramel/vanilla..
Per 100g | Calories 55
Protein 1.5 g | Carbs 9.4 g | Fat 1.8 g
