Sticks Kebob Shop - Onion Rings has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Sticks Kebob Shop - Onion Rings, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 302.3 mg | 12.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
| Dietary Fiber | 2 g | 8.1% | Top 30% | High |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wing Zone - Jumbo Onion Rings 14 Oz
Per 100g | Calories 181
Protein 2 g | Carbs 26.2 g | Fat 7.1 g
Blake's Lotaburger - Onion Rings
Per 100g | Calories 233
Protein 1.6 g | Carbs 25.3 g | Fat 13.8 g
Happi House Restaurant - Onion Rings..
Per 100g | Calories 605
Protein 8 g | Carbs 29 g | Fat 52 g
Cheeburger Cheeburger - The Serious..
Per 100g | Calories 817
Protein 57 g | Carbs 42 g | Fat 45 g
Sticks Kebob Shop - Roasted Red..
Per 100g | Calories 71
Protein 0 g | Carbs 7.1 g | Fat 4.7 g
Sticks Kebob Shop - Falafel Platter
Per 100g | Calories 650
Protein 18 g | Carbs 94 g | Fat 23.5 g
Sticks Kebob Shop - Grilled Chicken..
Per 100g | Calories 190
Protein 27 g | Carbs 0 g | Fat 8 g
Sticks Kebob Shop - Falafel Salad
Per 100g | Calories 360
Protein 14 g | Carbs 49 g | Fat 14 g
