Onion Dip 3 Recipe
Onion Dip 3 has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Onion Dip 3 has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 12% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 13 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.87 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.11 g | 0.44% | Bottom 30% | Low |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.83 g | 1.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 391 Calories from Fat 330
% Daily Value *
Total Fat 36.7 g 56.5%
Saturated Fat 20.6 g 103%
Trans Fat
Cholesterol 67.4 mg 22.5%
Sodium 82.9 mg 3.5%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0.7 g2.8%
Sugars 2.5 g
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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