Bt's Beefy Onion Dip has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bt's Beefy Onion Dip has been given a composite ranking of 33, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 87% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 634 IU | 12.7% | Top 10% | Very High |
Retinol | 176.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.9 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.4 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.8 mg | 11.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 10.6 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 117 mg | 11.7% | Mid 40% | Average |
Potassium | 142.6 mg | 4.1% | Mid 40% | Average |
Sodium | 53.8 mg | 2.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.3 g | 32.7% | Top 30% | High |
Saturated Fat | 13.2 g | 66% | Top 10% | Very High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 76.6 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 21 mg 7%
Sodium 25.3 mg 1.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.5 g 3%
Vitamin A 6% Vitamin C
Calcium 5.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 3.2 g | Carbs 5.2 g | Fat 20.5 g
Per Serving | Calories 61
Protein 0.83 g | Carbs 1.87 g | Fat 5.8 g
Per Serving | Calories 214
Protein 1.4 g | Carbs 9.4 g | Fat 19.4 g
Per Serving | Calories 32
Protein 1.2 g | Carbs 7.7 g | Fat 0 g
Per Serving | Calories 144
Protein 15 g | Carbs 4.8 g | Fat 7 g
Per Serving | Calories 132
Protein 13.7 g | Carbs 2.36 g | Fat 7.6 g
Per Serving | Calories 180
Protein 10.4 g | Carbs 23.7 g | Fat 4.6 g
Per Serving | Calories 210
Protein 9.7 g | Carbs 12.9 g | Fat 10.8 g